The perfect place to start is with a 1-on-1 Ayurvedic Consultation Package.
First, scroll down to learn about what included, what we'll cover, and what you'll come away with.
Then, either shoot me your questions or go ahead and send me a note saying you're ready to get started!
Our visit includes a cup of tea and a warm environment for conversation. I'll ask you to share your reasons for seeking my assistance.
You'll fill out a very comprehensive Health & Lifestyle Questionnaire, which will be followed by a 75-minute consultation—in-person or via video chat.
In
Our visit includes a cup of tea and a warm environment for conversation. I'll ask you to share your reasons for seeking my assistance.
You'll fill out a very comprehensive Health & Lifestyle Questionnaire, which will be followed by a 75-minute consultation—in-person or via video chat.
In addition, blood pressure, pulse, and tongue analysis are part of my assessment if we're meeting in person.
Your story, your completed questionnaire, and an Ayurvedic assessment of your physical state, body type (dosha), and mindset are used to assess the elemental imbalances that may be making you feel less than your best.
We'll go through the material together and I'll explain which elements are out of balance in your syste
Your story, your completed questionnaire, and an Ayurvedic assessment of your physical state, body type (dosha), and mindset are used to assess the elemental imbalances that may be making you feel less than your best.
We'll go through the material together and I'll explain which elements are out of balance in your system, and why. We'll begin to discuss what steps you can take to bring yourself more into a state of harmony.
A prescription unique to you and your needs will be given. This often includes 2-3 suggestions under the categories of lifestyle, diet, herb/spices, and exercise type/best time of day. After 3 weeks, a follow-up appointment is recommended.
There is the option to continue to learn and to increase health
A prescription unique to you and your needs will be given. This often includes 2-3 suggestions under the categories of lifestyle, diet, herb/spices, and exercise type/best time of day. After 3 weeks, a follow-up appointment is recommended.
There is the option to continue to learn and to increase health of body and mind as needed. Sometimes we JUST need a little tweak or want to know ourselves better through this process.
One visit is a true gift that will keep you thinking and wondering in your own time.
If you live in central New Jersey, we can meet in my Princeton office.
If you're not local, we'll connect via Zoom Video Meeting (or phone).
PART 1 — Your Story
Once you reach out to schedule your consultation, I'll email you a comprehensive Health & Lifestyle Questionnaire. After you've completed it and returned it to me, I'll review it prior to our meeting, making my own notes.
PART 2 — Your Assessment
During our meeting, we'll go over your answers and talk more in-depth about your main health concerns, goals, and priorities.
If we're meeting in-person, I'll also take your blood pressure, analyze your pulses, and visually examine your tongue. The tongue is an invaluable diagnostic tool in Ayurveda. Its surface represents the entire map of the body, reflecting overall health. Color, texture, and coating are noted, aiding greatly in my evaluation.
If we're meeting remotely, I can still gather some of this vital information via other methods.
PART 3 — Your Prescription
After our meeting, I'll take a few days to assess the information gathered and determine your custom 'prescription' for improving your health and vitality. I'll write up a detailed, multi-page document with very specific recommendations for diet, spices, herbs, exercise, and lifestyle.
After you've reviewed your prescription, you'll have access to me via email for one week to ask additional questions and get feedback on how you're implementing the recommendations.
We'll make sure you're off on the right path for you—equipped with the right tools and the most targeted advice.
Follow-up consultations are available in 30-minute increments should you like additional support, feedback, and fine-tuning.
These meetings include pulse reading, tongue recheck. Further teaching about foods, plants, herbs, cooking, and herbal teas. Modifications are suggested for change of seasons and to support you in the midst of current stressors.
30 minutes — $50
60 minutes — $100
90 minutes — $150
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